A cryotherapy session typically lasts between 1.5 and 3 minutes. First-timers usually start with shorter sessions, 1.5 to 2 minutes long, with 30 seconds added to each following session.
A cryotherapy machine operator can tailor the temperature to your comfort level and gradually increase session time as you become more accustomed to the treatment. Cryotherapy sessions cannot run longer than 3 minutes.
In Cryomed’s machines, the software limits the session time for extra safety. Also, the cryosaunas are programmed to stop attempts at running two sessions in a row for the same person to avoid exceeding the safe treatment time.