Biology of cryotherapy
Cryotherapy activates biological processes of complexion, muscles and joints recovery, slowed down by today’s fast, stressful and consuming lifestyle. That’s why recently cryotherapy procedures gain more popularity not only in sports and medicine, but also in purposes of beauty, wellness and weight loss.
Biology of cryotherapy
Full body cryotherapy is based on the effect of extremely low temperatures between -110° C and -180° C on the human body.
The objective is to cause a physiological adaptive response of the body to extreme cold, resulting in boosted metabolism and recovery processes – a biological “re-start”.
The first one to try whole body cryotherapy was a Japanese professor Toshima Yamauchi in the 70s. Later it became spread around the globe.
Whole-body cryotherapy is the most efficient and most comprehensive method of stimulation by extreme cold. Regular cryosauna treatments will result in rejuvenation of skin and face, smoothing of wrinkles, firming and revitalization of skin, as well as complex stimulation of immunity and health of the whole body. Thanks to accelerated metabolism and detoxification, weight loss and cellulite reduction is achieved. Happiness hormones – endorphins secreted during cryo-treatment improve overall mood and deliver a dose of vital energy.
Cryosauna is the ideal ergonomic and practical solution for beauty parlors, cosmetic salons, dermatology clinics, wellness centers and hotels.
“Bathing” in a cool stream in a cryosauna is much more comfortable than using ice bath, and more practical compared to using a cryo-chamber. A whole body cryotherapy treatment lasts no more than 3 minutes and it is recommended to take 3-4 sets of 10 treatments through the year.
Within a 2-3 minutes long procedure in a cryosauna, the human body rapidly exposed to extremely low temperature of about -130°C. A skilled therapist is present to oversee and advise the customer through the treatment.
After the treatment, the customer is ready and motivated to further activities, exercise or work. Unlike after other wellness treatments, the customer doesn’t need to rest. Cryotherapy positively affects the psychological state and mood of the customer. A 10 course treatment will result in a long term feeling of motivation and positive mood.
Customers lacking energy, suffering chronic tiredness and overall negative mood will feel decrease in the level of anxiety and irritation. Overall mood and zest for life are improved in the long term.
in beauty and wellness
The ability of cryogenic procedures to accelerate cell regeneration and lymphatic drainage, improve the face tone, and cure skin diseases was duly appreciated by its representatives, which is why cryo chambers and local cryotherapy devices are some of the most common tools in the business these days.
Cryotherapy is especially popular for its anti-aging effect. When the patient’s skin is subjected to sub-zero temperatures, it triggers the body’s natural protective reaction and results in a number of positive consequences:
- improved blood circulation;
- faster metabolism and removal of toxins;
- weight loss;
- activation of the immune system’s potential;
- production of extra collagen for smoother, firmer skin with fewer wrinkles and narrower pores;
- better sleep;
- reduced fatigue;
- hormonal stabilization;
- treatment of various types of dermatitis.
Today, the beauty and wellness industry is arguably the most active user of cryotherapy for a variety of purposes.
A modern cryo-stimulation
The natural rejuvenating effect of facial cryotherapy is one of the topmost hits in the whole beauty world. Well known celebrities such as Jennifer Aniston, Rita Ora, Kim Kardashian and others, have discovered the charm and effects of cryotherapy and Cryo facial treatment. Whole-body cryotherapy and stay in a cryosauna affects health and beauty of the whole organism. It will boost metabolism, nutrients supply and elimination of toxins. It stimulates production of collagen throughout the body.
Local Cryo facial treatment radically intensifies this effect by applying cold to the face and neckline. The treatment lasts 8-10 minutes, during which cold air is applied to the scalp, the whole face and the neck.
The treatment is pain free, for many of the customers it is even pleasant. Immediate feeling of freshness and recovery in the process of comprehensive healing is complemented by firmer, tighter skin, reduction of visible wrinkles and overall rejuvenation. Extremely sensitive skin becomes stronger.
Cryotherapy is a form of training or stiffening, which significantly increases resistance of sensitive skin and reduces redness.
Excellent results are also achieved in treating dermatological diagnosis – acne, psoriasis, atopic eczema and other dermatitis.
Cryo facial has become a new “red carpet” trend among celebrities. Demi Moore, Lindsay Lohan, Jessica Alba, Mandy Moore, Demi Lovato, Alicia Keys, and Jennifer Aniston undertake a short treatment before each major event. A single treatment helps to smooth out mimic wrinkles and your complexion retains its natural glow, becomes tighter and looks younger.
Another healthy effect of cryotherapy is the boosting of metabolism. If complemented by proper nutrition and healthy lifestyle, it will lead to weight loss and strengthening the body.
Celebrities like Daniel Craig, Mark Wahlberg, Will Smith, Shaquille O‘Neal, Lebron James, Justin Bieber and Hugh Jackman utilize cryotherapy in their regular preparation for sport and daily activities, to get in shape before working on a movie, music video, sports event, or as an integral part of their healthy lifestyle.
The overall result of whole body cryotherapy is that you simply feel great. When your skin is exposed to extreme cold in the cryosauna, and especially after finishing the treatment, your heart start pumping oxygenated blood rich in nutrients to the whole body, ensuring that the cells receive an extra dose of oxygen and nutrients. During this adaptive reaction, secretion of endorphins causes a feeling of joy.
«Regular users of cryosauna confirm they are full of energy through the whole day and simply feel healthier»
This may be the simple reason why famous people like Dr. Oz, Yoko Ono, Christiano Ronaldo, Domenico Dolce and Stefano Gabanna regularly use cryotherapy.
Whole-body cryotherapy for wellness is one of the fastest growing, alternative, and holistic solutions to help the body heal on a cellular level. Cryotherapy switches our body into survival mode boosting all defensive mechanisms. The blood becomes super oxygenated supplying nutrient-rich blood which rushes through the body once the cold is removed. Following your 3-minute cryo session, the blood quickly replenishes the body while removing the inflammation and the toxins, allowing healing to begin within the body.
If you are a beauty salon owner putting cryotherapy in your procedures list is the best decision that you can make as a businessman! Cryotherapy activates biological processes of complexion, muscles and joints recovery, slowed down by today’s fast, stressful and consuming lifestyle. That’s why recently cryotherapy procedures gain more popularity not only in sports and medicine, but also in purposes of beauty, wellness and weight loss.
Definitely, the presence of a cryosauna at your fitness center can become one of your competitive advantages!
The benefits of whole body cryotherapy first became highly acclaimed by professional athletes because of its ability to manage pain and fasten recovery. But soon pleasant side effects of cryotherapy were found - anti-ageing effect, weight loss, improvement of general well-being. As cryotherapy was not widely spread at that time, it became available to a very limited range of people who were interested in effective and innovative wellness procedures. Among them - Hollywood stars, politicians, singers, etc.
Your visit to the cryo center will not last long - on average, a whole body cryo session lasts about 3 minutes, depending on your needs. The first procedure could last just 1,5 minutes to get your body acquainted with the cold and to get prepared for the next cryo sessions. As for local cryotherapy sessions, they usually last longer, about 5-8 minutes.