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No need for a pre-session shower, but make sure your skin is clean and free of creams or lotions. Come dressed in comfortable cotton underwear and remove any jewelry on the body. You may leave on earrings and ear piercings. Piercings on the body can be covered with bandaids. Women can keep their makeup on and hair styled, as the head remains outside the cryosauna during treatment.
A cryotherapy session takes no more than 3 minutes, so you can squeeze it in during your lunch break or any short window of free time during your working day.
