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What is a cryotherapy session like?
Are you new to cryotherapy? Watch our video to see what to expect from treatment in a Cryomed’s cryosauna machine.
Session time varies between 1.5 and 3 minutes, depending on your previous experience with cryotherapy. If you are trying cryotherapy for the first time, a session usually lasts no more than 90 seconds.
We recommend at least 10 sessions for optimal results. Usually, the temperature goes lower with each consecutive session but can be adjusted to suit your tolerance and comfort. The time of each following session increases by 30 seconds. Cold treatments aim for a 10 to 15-degree temperature drop on the skin to give the body a positive shock that enhances immunity and strengthens its systems.
Are you looking forward to trying whole-body cryotherapy?
